START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a serene and focused mind as you welcome your day with this easy morning meditation. Hush your eyes and locate your breath, observing the natural flow of each inhale and exhale. As you breathe, allow your thoughts to drift by like clouds, without judgment. Visualize yourself bathed in a warm light, infusing your body with tranquility.

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